how to make lentil soup for weight loss Low cal lentil recipe

Lentil soup is a nutritious and delicious dish that is loved by many. With its rich flavors and hearty ingredients, it is no wonder that lentil soup has become a staple in many households. If you are looking for a healthy and tasty meal option, look no further than lentil soup. In this post, we will be sharing two amazing lentil soup recipes that you can try at home. So, let’s get started!

Butternut Squash Lentil Soup

The first lentil soup recipe we have is Butternut Squash Lentil Soup. This recipe is perfect for those who are looking for a comforting and flavorful meal. The combination of butternut squash and lentils creates a creamy and satisfying soup that will warm you up on a cold day.

To make this delicious soup, you will need the following ingredients:

• 1 butternut squash, peeled and cubed
• 1 cup lentils, rinsed
• 1 onion, diced
• 2 cloves of garlic, minced
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste

Start by heating some olive oil in a large pot over medium heat. Add the onion and garlic and sauté until translucent. Then, add the butternut squash and cook for a few more minutes. Next, add the lentils, vegetable broth, cumin, paprika, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes or until the lentils are tender.

Once the soup is ready, you can use an immersion blender to puree it until smooth. Alternatively, you can transfer the soup to a blender and blend it in batches. Serve hot and enjoy this creamy and flavorful Butternut Squash Lentil Soup!

Low-Calorie Lentil Soup

If you are watching your calorie intake or trying to maintain a healthy weight, this Low-Calorie Lentil Soup recipe is perfect for you. Packed with nutrients and low in calories, this soup can be a great addition to your weight loss or maintenance plan.

To prepare this delicious soup, gather the following ingredients:

• 1 cup lentils, rinsed
• 1 carrot, diced
• 1 celery stalk, diced
• 1 onion, diced
• 2 cloves of garlic, minced
• 4 cups vegetable broth
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste

Start by sautéing the onion, carrot, celery, and garlic in a large pot with some olive oil. Once the vegetables have softened, add the lentils, vegetable broth, turmeric, cumin, paprika, salt, and pepper. Bring the mixture to a boil and then reduce the heat to low. Let the soup simmer for about 20-25 minutes or until the lentils are cooked through.

Once the soup is ready, you can serve it hot and enjoy the wholesome flavors of this Low-Calorie Lentil Soup. It is a light and satisfying option that will keep you full without adding unnecessary calories to your diet.

Lentil soup is not only delicious but also highly nutritious. It is packed with protein, fiber, vitamins, and minerals, making it a great choice for a well-balanced meal. Whether you are a vegetarian, vegan, or just looking to incorporate more plant-based meals into your diet, lentil soup is an excellent option.

We hope you give these lentil soup recipes a try and enjoy the comforting flavors they offer. Experiment with different herbs and spices to personalize the taste according to your preferences. Lentil soup is a versatile dish that can be customized to suit your taste buds. So, grab a bowl of hot lentil soup and savor the goodness!

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